Top 10 tareeke duble patle sarir ki weight kaise badaye?- smart health tips in hindi

Top 10 tareeke duble patle sarir ki weight kaise badaye?- smart health tips in hindi.


Duble patle sarir ki weght kaise badaye? Yeh hai google me sabse jyada search hone wale chizo se ek. Duble patle sarir ko weight badane ke liye log hamesha hi google me search karte hai. kyon ki log aaj paresan hai aapni duble patle sarir se.

Dosto aaj ki zamane me aap koi nokri ki talas me jayenge to bhi aapka sarir ka uppar dyan dena pade ga. Kahi bhi dosti kar ne jayenge to bhi aapka sarir ka fitnees ka jaruri hote hai. aap duble patle hone se bhi sab kuch kar sakte lekin log aapki sarir ko dekh ke hasenge aapka majak udayenge jo aapko bohut bura lage ga aur aap apna duble patle sarir ki wajaise logo se chupne lagenge. hum duble patle sarir leke chain se jee bhi nehi sakte kyon ki sarir duble patle hone se bohut si bimari hai jo kamjor sarir me aapna jage bana lete hai aur hamara jee na bhi muskil kar dete hai.
Duble patle sarir ki weight bada kar mota kaise kare
Duble patle sarir ki weight bada kar mota kaise kare

aap duble patle sarir ko mota bana ne ke liye bohut sare tips follow kiye honge. kisi ke tips se kuch fayde bhi mile honge aur kuch tips aapka time aur paise waste kiye honge. aisa hi me bhi aaj duble patle sarir ki weight bada ne ke liye kuch tips bataunga food ke jariye. mera hisab se yeh tips 100% kam karte hai, kyon ki food ke jariye jo tips hote hai wo ache hote hai, food se hi ham aapna body ko thik rakh sakte. Ayiye dekhte hai kya hai wo importante food.

Top 10 tareeke duble patle sarir ki weight kaise badaye??


10 best tips food ke bare me niche bataye gaye hai, konsa food me kya vitamins hai aur kaise planing ke sath khana chahiye. Niche de gaye tips se jitna ho sake follow kar ke aap apna duble sarir ko kuch hi dino me mota bana sakte hai.

1. Kaju khane se

20 gm kaju ko pahle pis lijiye aur ek glass pani me ache se mix kare. kaju ko pani ke sath mix kar ne ki bad chan lijiye. Isme kaju ka dudh ban jate hai. es kaju ka dud daily pine se sarir ka weight bohut teji se badte hai.


2. Kele aur dudh

Rojana 2 kele ko 1 glass dud ke sath mix kar ke khane se sarir ka weight jyada grow hone lagte hai. Pahle 2 kele khane ke bad dudh piyenge to bhi chale ga. Dudh kela khane se sarir ko calcium milte hai aur yeh calcium sarir ka haddi ko strong banate hai.
Duble patle sarir weight bada kar mota kaise kare
Dudh aur kele

3. Chane ka dal and kismis

Roj rat ko mutti bhar chane ka dal dud ke sath bhigane dijiye. Subhe utkar wo chane dudh me 4 se 5 kismis dal ke khana chahiye. Daily aisa kar ne se 1 mahine ke andar aap duble patle sarir se chutkara pa sakte.

4. Alu khane se

Dosto hamara sarir ko mota bana ne ke liye carbohydrates ka bhi bohut jarurat hote hai. aap ka sarir me carbohydrates badane ke liye daily alu khana jaruri hai. Alu me hai bohut carbohydrates jo aapka sarir ka weight badane me help karte hai.

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5. Honey

Sarir ki weight ko kam kar ne ke liye bhi honey ka use kiye jate hai aur weight bada ne me bhi honey ka use kiye jate hai. Honey me carbohydrates,  amaino acid and proteen adhik pariman rahte hai jo sarir ki weight ko jaldi bada ne me madad karte hai. Rojana rat ko ya subhe 1 glass dud ke sath 1 chammach honey milakar piye.
Duble patle sarir ki weight bada kar mota kaise kare
Honey

6. Chicken.

aapka khane ka dairy me chicken Ko bhi add kare. 150 gm chicken agar aap daily kha sakte to aapka weight jald hi bad ne lagenge. Chicken me rahte hai jyada pariman proten aur yeh proten hi aapka duble sarir ko mota banate hai.

7. Fat+ food

Sarir ko mota bana ne ke liye fat ka bhi bohut jarurat hai. Ho sakte wo fat vegitable se ho ya non vegetable. Fat pane ke liye  khana chahiye oil+ food jaise dry nut, dal, ande etc.

8. Fruit.

hum sab jante hai kuch vitamin+ fruit ke bare me jaise apple, anar, khejur, mosumbi etc. Yeh fruit 100 gm ho sake to khaiye. Yeh fruit me rahte hai adhik pariman vitamin jo aapka sarir ko kuch dino me mota bana ne me help karte hai.

9. Yoga kare.

Dosto mota hone ke liye jo proten, karbohydrate, fat+ chiz khane ke bare me bataye hai wo khane ka sath sath aapko yoga jorur karna chahiye. Proten, fat khane se wo aapka blod me bhi jama ho sakte jiske karan aapko bimari bhi asakte. Isiliye daily 10 minites yoga kare.

10. Dhumropan se bache

Dosto agar aap apna sarir ko pyar karte hai. Sarir sudel banana chahte hai to dhumropan se bache. Kyon ki yeh dhumropan pan ko hamare sarir ko binas kar ne me no 1 mana jate hai. Dhumropan se aapki bhuk meta denge aur aap ko khana khane se ache nehi lagenge. so aap aapka sarir mota nehi bana payenge. Aur dhumropan ki wajaise cancer bhi ho sakte hai.

Mera request yeh hai ki aap dhumropan se bache aur uppar de gaye tips ko follow kare kuch din. Uske bad dekhiye aapka sarir me badlao ayenge ayenge.

Dosto yeh post ko ye hi khatam karte hai. aapko post ache lage to aur bhi friends ke sath facebook, whatsaap ke jariye share kare ta ki sab ko help mile. Jaise maine yeh blog banaye hai internet, earning, health ki bare me kuch important tips share kar ne ke liye aur aap sab ko help mil ne ke liye. agar aap kuch batana chahe to niche comment me bataye.

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